Friday, February 14, 2014

Winter Blues

#5 Avoid Binge Drinking
The extreme winter weather has taken a toll on most of us, and the "winter blues" that some of us our experiencing are very real.  I read an article on that identified the following 10 ways to beat the winter blues:

1.   Exercise
2.   Eat a Healthy Diet
3.   Get Some Sun
4.   Act on Your Resolutions
5.   Avoid Binge Drinking
6.   Treat Yourself
7.   Relax
8.   Embrace the Season
9.   Get Social Support
10. Get Some Zzzz's 

I'm good with #6, #7, #9 and #10. 

I think it's pretty clear I'm going to need to embrace some of the other helpful tips in order to SNAP OUT OF IT!  

How are you doing?

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